5 Foods for Glowing Skin January 10 2014

If you were looking for an excuse to devour some food, you’ve come to the right place. Demolish the following 5 foods and reap the skin benefits. Your tastebuds will be thanking you too.

1. Save Skin with Sweet Potato.

These bad boys contain omega 3, fatty acids, magnesium, phosphorus, potassium, sodium and zinc as well as essential vitamins. They provide anti-inflammatory benefits to the skin plus they’re packed full of antioxidants – which help in fighting skin damage. Sweet potato fries, yes please!


2. Soften Skin with Walnuts

Packed full of omega-3 essential fatty acids as well as copper, walnuts help to improve the elasticity of skin and boost collagen production. Grab a handful and eat your way to a better complexion!

3. Protect with Pomegranates

Pomegranate contains polyphenol antioxidants, which helps to protect the skin against free radical damage. They also reduce the signs of sun damage. But most importantly, pomegranate seeds are delicious.


4. Boost Skin with Blueberries

These incredible little berries are the key to glowing skin. Experts consider them one of the best sources of antioxidants available. They help to reduce cell damage, keep the skin looking younger and make skin glow. Go on; get to the supermarket and stock up.


5. Cut Wrinkles with Capsicum

Studies have found that women who eat green and yellow vegetables regularly, tend to have fewer wrinkles - especially around the eyes. They’re also an antioxidant gold mine, which helps to decrease skin sensitivity. Cut up some capsicum, invite hummus along and you’ve got yourself a party.



3 Benefits Of Using A Face Mask October 06 2013

Face masks have been a part of beauty regimes for generations. They give skin the nourishment it needs in a short amount of time. They’re also extremely relaxing, so there’s no wonder why men and women love them (see Rita Ora above)!
Here are 3 top benefits of using a face mask:


Health Benefits

Face masks offer a wide range of skin care benefits in one application. It is the easiest way to tackle your skin problems head-on. There is a face mask for every skin type and tissue you can imagine! From cleansing to moisturising and even age-defying… if you have an issue with your skin, there’ll be a solution in the form of a face mask! 



It’s relaxing… need we say more? Well, we’re going to anyway. Masks not only nourish the skin but they’re a great way to set aside some time for you. Whether you finally get around to read that book which has been collecting dust on your shelf, catch up on the latest TV series or simply, sit and meditate… your skin won’t be the only one feeling rejuvenated after!


Easy To Use

Applying a face mask is incredibly simple. And applying a sheet face mask is even easier! All you need is the mask and a spare few minutes. Simply tear open the pouch, place the mask on your face and VOILA – a no-mess, no-fuss treatment in seconds. Now just sit, wait and reap the benefits…

Life is too short to be self-conscious and worrying if your skin blemishes are noticeable. Tackle those problems head-on by introducing face masks to your skin routine. You can thank us later!